Fresh Choices: Panera Bread Salad Menu Highlights
Panera Bread started in 1987 in St. Louis and now has hundreds of locations in the U.S. Salads are a big part of their menu, available for breakfast, lunch, and dinner. They mix crisp greens with fruit, nuts, cheeses, and protein for a mix of textures and tastes.
EatingWell tested eight full-size Panera salads for flavor, texture, and nutrition. Sodium levels varied a lot, from 140 mg to 1,330 mg. This shows why choosing and customizing your salad is important.
The Fuji Apple Chicken Salad is a favorite, offered in whole and half sizes. It pairs well with a baguette or fresh apple.
Panera focuses on clean eating with their salad menu. They avoid artificial flavors, colors, sweeteners, and preservatives. This helps customers who want to know where their food comes from and can be made just for them.
This article will help you navigate the panera bread salad menu. We’ll cover nutrition, seasonal picks, how to customize, and their sourcing claims. This way, you can order with confidence and enjoy fresher choices.
Overview of Panera Bread Salad Menu
Panera offers a variety of salads, from light fruit bowls to hearty protein mixes. Their salads feature fresh greens, vibrant toppings, and tasty dressings. The freshness of the greens and the amount of dressing greatly affect taste and sodium levels.
Choosing half portions or asking for dressing on the side can help manage calories and sodium. Panera’s menu includes everything from simple Cobb-style bowls to kale and steak salads. This variety makes it easy to find a salad that meets your taste or dietary needs.
Seasonal changes keep Panera’s salads fresh and exciting. You’ll find fruit-based salads like strawberry or Fuji apple alongside richer options. These seasonal salads often feature in-season produce and unique dressings for a limited time.
Panera focuses on clean eating with its salads. They use ingredients like vine-ripened tomatoes, crisp field greens, and antibiotic-free chicken. These choices aim to reduce artificial additives while keeping flavors vibrant.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fuji Apple Salad | Greens, Fuji apples, toasted almonds, dried cranberries, blue cheese, apple vinaigrette | 520 | $8.99 |
| Strawberry Poppyseed Salad | Mixed greens, strawberries, poppyseed dressing, candied almonds, feta | 470 | $8.49 |
| Green Goddess Cobb | Greens, avocado, bacon, egg, chicken, green goddess dressing | 690 | $9.99 |
| Kale Caesar with Chicken | Chopped kale, romaine, parmesan, croutons, grilled chicken, Caesar dressing | 640 | $9.49 |
| Mediterranean Bowl | Greens, quinoa, cucumbers, tomatoes, feta, olives, lemon-herb dressing | 430 | $8.75 |
| Harvest Chicken Salad | Greens, roasted chicken, apples, roasted squash, pecans, maple dressing | 560 | $9.25 |
| Southwest Chicken Salad | Greens, black beans, corn, cheddar, tortilla strips, chipotle dressing | 700 | $9.50 |
| Steak & Arugula Salad | Arugula, sliced steak, roasted peppers, red onion, balsamic drizzle | 620 | $10.50 |
| Greek Salad | Greens, tomatoes, cucumber, feta, olives, red wine vinaigrette | 380 | $7.99 |
| Half Salad Option | Available for most menu salads for smaller portions and lower calories | Varies | $5.50 |
The table shows typical salad choices and their calories and prices. Menu items can change by location and season. You can customize your salad with different proteins and dressings to fit your diet and taste preferences.
Popular Signature Salads at Panera
Panera’s signature salads are loved for their mix of textures and bold flavors. They combine sweet fruits, crunchy nuts, creamy cheeses, and robust proteins. This variety satisfies both light and hearty appetites.
Highlights from fan favorites
The Fuji Apple Salad with Chicken is a favorite. It has dried apple rings, Gorgonzola, peppery arugula, and pecans. The white balsamic apple vinaigrette adds a sweet-and-savory touch. It’s available whole or half and often paired with a baguette or soup.
The Strawberry Poppyseed Salad is another hit. It features fresh strawberries, pineapple, blueberries, and orange segments. Reviewers love the fruit mix’s brightness. Some find the poppyseed dressing too sweet and note the lettuce can be less crisp sometimes.
What makes these salads stand out
Flavor contrasts make Panera’s salads special. The Fuji Apple Salad combines salty Gorgonzola with candied pecans and tart apple vinaigrette. It has tender arugula, crunchy nuts, and dried fruit for texture.
Dressings are key in Panera’s salads. The white balsamic and poppyseed dressings offer unique flavors. Antibiotic-free chicken adds protein, making the salads filling.
Serving sizes and typical pairings
Most signature salads come in whole and half sizes. The Fuji Apple Chicken has about 560 calories, 34 g fat, 750 mg sodium, and 30 g protein. The Strawberry Poppyseed without chicken has around 240 calories, 140 mg sodium, and 5 g protein.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fuji Apple Salad with Chicken (Whole) | Arugula, dried apple rings, Gorgonzola, pecans, white balsamic apple vinaigrette | ~560 | $9.99 |
| Fuji Apple Salad with Chicken (Half) | Smaller portion of the whole, ideal for pairing | ~280 | $6.49 |
| Strawberry Poppyseed Salad (No Chicken) | Mix of strawberries, pineapple, blueberries, orange segments, poppyseed dressing | ~240 | $7.49 |
| Spicy Steak & Kale | Hearty greens with steak, bold seasoning, crunchy add-ins | ~520 | $10.49 |
| Panera Club Salad | Mixed greens with turkey, bacon, avocado, and tomato | ~460 | $9.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Fuji Apple Salad with Chicken | No | No | Yes (no croutons) | Nuts, Dairy |
| Fuji Apple Salad (No Chicken) | Yes (omit cheese, verify dressing) | No | Yes | Nuts, Dairy |
| Strawberry Poppyseed Salad | Yes (omit cheese) | No | Yes | Dairy (dressing), Possible cross-contact with nuts |
| Spicy Steak & Kale | No | Yes (with dressing swap) | Yes | Dairy, Soy |
| Panera Club Salad | No | No | Yes | Dairy, Egg |
| Half Salad Options (General) | Varies | Varies | Varies | Varies |
Half-size servings are great for portion control and trying different salads. Pairing them with warm breads, light soups, or a fruit cup makes the meal balanced and satisfying.
- Choose half portions to reduce calories and sodium.
- Ask for dressing on the side to manage sweetness and fat.
- Mix fruit-forward salads with protein for better satiety.
Healthy salads at Panera: Nutrition and Choices
Panera has many salads, from light to rich. If you’re looking at panera bread salads nutrition, you’ll see big differences. Small changes can make a big difference in calories and sodium without losing flavor.
Calories vary from 330 for light choices to over 630 for protein-rich bowls. Protein ranges from 5 to 39 grams, depending on chicken or steak. Salads with beans, whole grains, or extra veggies have more fiber. Use the panera bread salad menu to find what you need.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Caesar Salad | Crisp romaine, parmesan, classic Caesar dressing | 330 | $7.49 |
| Greek Salad | Mixed greens, feta, olives, Mediterranean dressing | 400 | $8.99 |
| Asian Sesame with Chicken | Greens, grilled chicken, rice noodles, sesame dressing | 410 | $9.49 |
| Southwest Caesar with Chicken | Romaine, roasted corn, tortilla strips, spicy Caesar | 630 | $10.49 |
| Citrus Asian Crunch with Chicken | Greens, citrus segments, almonds, tangy Asian dressing | 620 | $10.49 |
| Strawberry Poppyseed | Mixed greens, strawberries, poppyseed dressing | 350 | $8.99 |
| Fuji Apple Salad | Greens, apple chips, candied walnuts, blue cheese | 540 | $9.99 |
| Green Goddess Cobb | Mixed greens, avocado, egg, bacon, Green Goddess dressing | 580 | $10.99 |
| Half Salad (standard options) | Smaller portions of core salads on the menu | Varies (approx. 160–320) | $5.49 |
| Custom Protein Add-on | Grilled chicken or steak to boost protein | +80 to +160 | $2.99–$3.99 |
Sodium considerations and tips to lower sodium
Sodium ranges from 140 mg to 1,330 mg. High numbers come from dressings and toppings. Ask for dressing on the side and use half to cut sodium and calories.
Practical ordering swaps to cut sodium
- Choose half-size servings to reduce totals by about half.
- Request dressing on the side and dip a fork instead of pouring.
- Remove or replace high-sodium toppings such as bacon, tortilla strips, or candied nuts.
Balancing indulgence and health when ordering
Enjoy richer salads by balancing them with lighter options. Pair a high-calorie salad with water and a fruit cup. Choose salads with lean protein and extra veggies for more fiber and less fat.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Caesar Salad | No | No | No | Dairy, Egg, Fish (anchovy in dressing) |
| Greek Salad | No | No | Yes (ask to remove croutons) | Dairy, Olive |
| Asian Sesame with Chicken | No | No | No | Soy, Wheat, Sesame |
| Southwest Caesar with Chicken | No | No | No | Dairy, Wheat, Egg |
| Citrus Asian Crunch with Chicken | No | No | No | Tree Nuts (almonds), Soy |
| Strawberry Poppyseed | No | No | Yes (confirm dressing) | Dairy, Poppyseed |
| Fuji Apple Salad | No | No | Yes (confirm add-ins) | Tree Nuts (walnuts), Dairy |
| Green Goddess Cobb | No | Possible with swaps | No | Egg, Dairy, Tree Nuts (avocado cross-contact) |
| Half Salad (standard) | Varies | Varies | Varies | Depends on selection |
| Custom Protein Add-on | No (unless plant protein) | Possible | Yes (usually) | Depends on protein choice |
Use this guide to navigate panera bread salads nutrition. Small changes and portion control help you enjoy the menu while managing calories, sodium, and protein.
Best salads at Panera according to taste tests and reviews
Experts and taste tests show clear favorites on the Panera Bread salad menu. These salads are praised for their flavor, texture, and protein quality. This section highlights top picks, mid-tier choices, and what reviewers look for in Panera bread salads reviews.
Top salads are loved for their bold dressings, crisp greens, and seasoned protein. The Southwest Caesar with Chicken is a standout. It has smoky chipotle aioli, crunchy blue corn tortilla strips, ripe avocado, and juicy chicken. It has 630 calories and 32 grams of protein, making it a satisfying choice.
The Green Goddess Cobb with Chicken is also highly rated. It has a mix of greens, bacon, and hard-boiled egg for texture and flavor. The green goddess dressing adds a fresh touch. It has about 500 calories and 39 grams of protein.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Southwest Caesar with Chicken | Chipotle aioli, blue corn strips, avocado, seasoned chicken | 630 | $8.99 |
| Green Goddess Cobb with Chicken | Kale blend, bacon, egg, herbaceous green goddess | 500 | $9.29 |
| Fuji Apple with Chicken | Apple chips, sweet-tart dressing, crunchy pecans | 560 | $8.49 |
| Asian Sesame with Chicken | Wonton strips, sweet sesame dressing, romaine | 520 | $8.79 |
| Greek Salad | Feta, olives, cucumbers, tangy dressing | 430 | $7.99 |
| Caesar Salad | Romaine, Caesar dressing, croutons | 410 | $6.99 |
Mid-ranked salads offer a good balance of sweet and savory flavors. The Fuji Apple with Chicken is a favorite for its mix of flavors and textures. It’s near the top for those who like fruit and a moderate calorie count.
Lower-ranked salads get criticized for specific issues. The Greek salad is often too oily and salty. The Caesar salad has stale croutons and uneven dressing. The Asian Sesame with Chicken is split in opinions, with some liking the chicken and wonton crunch but others finding the dressing too sweet and the romaine soggy.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Southwest Caesar with Chicken | No | No | No (croutons) | Dairy (dressing), Egg, Corn |
| Green Goddess Cobb with Chicken | No | Partial (modifications) | Partial (check dressings) | Dairy, Egg, Bacon (pork) |
| Fuji Apple with Chicken | No | No | Partial | Nuts (pecans), Dairy |
| Asian Sesame with Chicken | No | No | Partial | Soy, Wheat (wontons), Egg |
| Greek Salad | No (feta) | No | Partial | Dairy, Olive |
| Caesar Salad | No | No | Partial | Dairy, Egg, Wheat (croutons) |
Reviewers look at several things when ranking salads. Fresh greens, balanced dressing, and a mix of textures are key. Protein quality also matters, with well-seasoned chicken being a plus. A salad’s ranking can change if any of these elements are off.
When comparing salads, reviews are helpful. Panera’s best salads have bold dressings and crisp greens. Salads that mix crunchy, creamy, and savory elements are often the favorites.
Use the table data and review notes to find a salad that meets your taste and nutrition needs. The best salads at Panera balance flavor, texture, and protein while being mindful of sodium and sweeteners. Checking recent menu updates can help you find the freshest options.
panera bread salad menu
The Panera Bread salad menu is simple and easy to customize. You start with a base of greens, add a protein, choose a dressing, and then add crunchy or sweet toppings. This way, you can mix flavors and control calories.
How the menu is structured
Panera organizes its salads by greens, proteins, dressings, and toppings. You can pick from field greens, romaine, kale, and arugula. Proteins include antibiotic-free chicken, seared chicken thighs, and steak, depending on what’s available.
Dressings range from white balsamic apple vinaigrette to tangerine-soy-ginger. Toppings include fruit, nuts, cheeses, and more.
Menu updates and location availability
Panera introduces new salads seasonally to highlight fresh ingredients. Not every salad is available at every location. Availability depends on local supply and demand, so some salads are only around for a short time.
Ordering options and customization
Most salads come in whole or half sizes. Choosing half helps with calorie and sodium control. You can also ask for dressing on the side and pick your portion size.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fuji Apple Salad | Field greens, apples, candied walnuts, red onion, feta, poppyseed dressing | 560 (whole) | $8.49 |
| Strawberry Poppyseed | Greens, strawberries, candied almonds, goat cheese, poppyseed dressing | 520 (whole) | $8.29 |
| Green Goddess Cobb | Romaine mix, roasted turkey, avocado, bacon, green goddess dressing | 620 (whole) | $9.49 |
| Southwest Caesar with Chicken | Romaine, grilled chicken, tortilla strips, roasted corn, chipotle Caesar | 680 (whole) | $9.99 |
| Greek Salad | Greens, feta, olives, cucumbers, red onion, Greek dressing | 420 (whole) | $7.99 |
| Chicken Caesar | Romaine, grilled chicken, shaved Parmesan, croutons, Caesar dressing | 610 (whole) | $9.25 |
| Asian Sesame Salad | Mixed greens, grilled chicken, wonton strips, edamame, sesame dressing | 590 (whole) | $9.29 |
| Autumn Harvest | Greens, roasted turkey, apples, pumpkin seeds, cranberry vinaigrette | 530 (whole) | $8.79 |
| Modern Greek with Chicken | Kale blend, grilled chicken, tomatoes, feta, lemon-oregano vinaigrette | 480 (whole) | $9.19 |
| Half Salad (any | Half portion of the selected salad for lighter meals or pairings | Varies (~50% of whole) | $5.00–$6.00 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Fuji Apple Salad | No | No | Yes (no croutons) | Nuts, Dairy |
| Strawberry Poppyseed | No | No | Yes (no croutons) | Nuts, Dairy |
| Green Goddess Cobb | No | Yes (modify dressings) | Yes | Dairy, Egg, Pork |
| Southwest Caesar with Chicken | No | Yes (skip tortilla strips) | Yes (confirm croutons off) | Dairy, Egg |
| Greek Salad | No | No | Yes | Dairy, Olive |
| Chicken Caesar | No | Yes (skip croutons) | Yes (confirm dressing) | Dairy, Egg, Wheat |
| Asian Sesame Salad | No | No | Yes (confirm wonton removal) | Soy, Wheat, Sesame |
| Autumn Harvest | No | No | Yes | Nuts, Dairy |
| Modern Greek with Chicken | No | No | Yes | Dairy |
| Half Salad (any) | Depends | Depends | Depends | Depends |
- Tip: Ask for dressing on the side to reduce calories and sodium.
- Tip: Swap chicken for extra veggies to lower fat and add fiber.
- Tip: Choose half size to enjoy panera bread menu salads with controlled portions.
Panera bread seasonal salads and limited-time offerings
Panera changes up their salads with bright, fruit-forward mixes and creative dressings. They offer limited items like strawberry mixes and citrus bowls. These new salads join the regular menu, giving you fresh choices without losing favorites.
Seasonal salads feature in-season produce like tomatoes, strawberries, and apples. Special dressings or toasted seeds add to the experience. Fruit, nuts, and cheeses are mixed in new ways to balance flavors.
When produce is in season, it tastes better. This is because the texture and aroma improve. Seasonal changes keep the menu fresh and exciting.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Strawberry Harvest Bowl (seasonal) | Fresh strawberries, mixed greens, almonds, feta, poppyseed dressing | 420 | $8.99 |
| Citrus Chicken Salad (limited) | Antibiotic-free chicken, citrus segments, arugula, citrus vinaigrette | 460 | $9.49 |
| Autumn Fuji Apple Mix (seasonal) | Fuji apple slices, candied walnuts, apple chips, mixed greens | 430 | $8.79 |
| Tomato Basil Caprese (limited) | Vine-ripened tomatoes, fresh mozzarella, basil, balsamic glaze | 380 | $7.99 |
| Berry & Quinoa Bowl (seasonal) | Mixed berries, quinoa, spinach, citrus-maple dressing | 450 | $9.19 |
Look for seasonal items on the menu board and the Panera app. Availability can change by region and season. Check your local Panera before visiting. Social media and emails often announce new salads.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Strawberry Harvest Bowl (seasonal) | No | No | No | Almonds, Dairy |
| Citrus Chicken Salad (limited) | No | Possible (omit fruit/grains) | Yes | Dairy |
| Autumn Fuji Apple Mix (seasonal) | No | No | No | Walnuts, Dairy |
| Tomato Basil Caprese (limited) | No | No | Yes | Dairy |
| Berry & Quinoa Bowl (seasonal) | Yes | No | No | None |
| Simple Greens with Apple Chips | Yes | No | Yes | None |
| Harvest Grain Salad | No | No | No | Wheat, Dairy |
| Roasted Beet & Goat Cheese | No | No | Yes | Dairy |
| Spring Pea & Mint Salad | Yes | No | Yes | None |
| Warm Grain & Roasted Veg Bowl | Yes | No | No | Sesame |
Ask employees about new salads when you arrive. You can ask for dressings on the side or swap proteins. Seasonal salads offer a fresh twist on the menu.
Panera bread salads nutrition: ingredient-by-ingredient breakdown
The ingredients in a Panera salad affect calories, sodium, fat, and flavor. This guide explains common components. It helps you choose from the panera bread salad menu to meet your needs. Small changes can make a big difference in nutrition without losing flavor.
Common high-sodium dressings and how to moderate them
Many dressings, like Poppyseed and Asian-style, have added sugar and salt. Chipotle aioli and creamy dressings add saturated fat and extra calories. Ask for dressing on the side to control portion size.
Using half the packet or dipping a fork in the dressing before lifting each bite cuts sodium and sugar. This way, you can enjoy flavor without the extra salt and sugar.
Protein choices and their nutrition impact
Panera uses antibiotic-free chicken as a main protein. Grilled chicken strips are lean and raise protein with modest calories. Seared chicken thighs, used in recipes like Citrus Asian Crunch, add more flavor along with higher fat and calories.
Steak options, such as those in hearty salads, increase calories, total fat, and protein per serving. Choosing half portions of protein or swapping to grilled chicken lowers the panera bread salads nutrition footprint while keeping satiety.
Fruit, nuts, cheeses, and how they change calorie and fat profiles
Fruit like strawberries or apple chips adds natural sugars and fiber. Pineapple contributes sweetness and vitamin C but raises carb totals. Nuts, such as pecans, offer heart-healthy monounsaturated fats and extra calories.
Cheeses—Gorgonzola and Parmesan—boost savory depth and saturated fat. Crunchy add-ins like blue corn tortilla strips and croutons increase carbs and sometimes sodium. Think of these as flavor levers: small amounts change the panera bread salad ingredients mix and the panera bread salads nutrition results.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken | Lean strips, antibiotic-free, common protein base | 170 (4 oz) | $3.99 |
| Seared Chicken Thighs | Richer flavor, used in Citrus Asian-style salads | 240 (4 oz) | $4.49 |
| Seared Steak | Heftier protein for robust salads like spicy steak mixes | 300 (4 oz) | $4.99 |
| Poppyseed Dressing | Sweet vinaigrette with moderate sodium and sugar | 180 (2 oz) | $0.75 |
| Chipotle Aioli | Creamy, smoky, higher in fat and calories | 220 (2 oz) | $0.75 |
| Apple Chips | Crisp fruit topping, adds natural sugar and fiber | 60 (0.5 oz) | $0.50 |
| Pecans | Crunchy nuts with healthy fats and added calories | 200 (1 oz) | $0.99 |
| Gorgonzola | Bold blue cheese, increases saturated fat and flavor | 100 (1 oz) | $0.79 |
| Blue Corn Strips | Textural crunch, raises carbs and sodium | 90 (0.5 oz) | $0.60 |
| Mixed Greens | Base of most salads, low calorie, high fiber | 25 (2 cups) | Included |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Mediterranean Mix (no cheese) | Yes | No | Yes* | Dairy (if cheese added), Sesame |
| Grilled Chicken Salad | No | Yes (no croutons) | Yes* | Dairy (dressing), Egg |
| Citrus Asian Crunch | No | No | No | Tree Nuts, Soy, Sesame |
| Green Goddess Cobb (no bacon) | No | Yes (no croutons) | Yes* | Dairy, Egg |
| Strawberry Poppyseed | No | No | Yes* | Tree Nuts, Dairy |
| Southwest Caesar (chicken) | No | Possible (no tortilla) | Limited | Dairy, Fish (anchovy in dressing) |
| Greek Salad (no feta) | Yes | No | Yes* | Dairy (if feta added), Olive |
| Power Avocado (no cheese) | Yes | Yes | Yes* | Tree Nuts (if added), Avocado |
| Seasonal Fruit Salad | Yes | No | Yes | None typical, cross-contact possible |
| Steak & Kale | No | Yes | Yes* | Dairy (cheese), Soy |
Make simple swaps to change the panera bread salad ingredients list. Pick vinaigrettes over creamer options, limit crunchy fried toppings, and choose lean proteins for a lighter panera bread salads nutrition profile. Small choices lead to meaningful changes in sodium, sugar, and fat without losing texture or taste.
- Order dressing on the side to control sodium and sugar.
- Choose grilled chicken or half portions of richer proteins.
- Limit nuts and cheese to one small sprinkle for flavor balance.
- Skip crunchy fried add-ins or choose smaller amounts.
These practical steps help you navigate the panera bread salad menu and keep the panera bread salads nutrition aligned with your goals while enjoying real flavors from Panera’s ingredient list.
Panera bread salad options for special diets and preferences
Panera has many salad options for different diets. You can eat less without losing flavor by choosing smaller portions and making simple swaps. Here are some tips to make ordering healthy salads at Panera easier.
Lower-calorie and lighter salad options
Order half-size portions to cut calories in half. Pick salads with more greens and fruit. Ask for dressing on the side to control how much you use.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Half Strawberry Poppyseed | Field greens, strawberries, poppyseed dressing on side | ≈240 (no chicken) | $5.79 |
| Half Green Goddess Cobb (no bacon) | Greens, avocado, tomato, hard-boiled egg omitted on request | ≈330 | $6.49 |
| Half Fuji Apple (no cheese) | Greens, apples, apple chips, vinaigrette on side | ≈290 | $5.99 |
| Half Mediterranean Bowl (no feta) | Greens, cucumbers, tomatoes, olives, lemon vinaigrette on side | ≈260 | $6.29 |
Vegetarian-friendly and protein-swappable choices
Many salads at Panera are vegetarian if you remove meat. The Fuji Apple, Strawberry Poppyseed, and Mediterranean bowls work well.
You can swap animal protein for extra veggies or ask for an egg or plant-based protein. Removing bacon or chicken makes a salad vegetarian. Most dressings and toppings stay the same.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Strawberry Poppyseed (no chicken, dressing on side) | No (poppyseed dressing may contain honey) | No | Yes* | Dairy (possible), Nuts (may contain traces) |
| Fuji Apple (no cheese) | No | No | Yes* | Tree nuts (apple chips), Dairy (if cheese kept) |
| Mediterranean Bowl (no feta) | Yes (without feta) | Yes (low-carb without croutons) | Yes* | Olives, Dairy (if feta kept) |
| Green Goddess Cobb (no bacon, no egg) | No | Yes (with avocado, protein) | Yes* | Dairy (dressing), Eggs |
| Modern Greek (no pita, no feta) | Yes (without feta) | No | Yes* | Sesame (tahini), Dairy if feta kept |
| Garden Veggie (custom) | Yes (choose vinaigrette) | Yes | Yes* | May contain nuts or dairy depending on add-ins |
| Southwest Caesar (no chicken) | No | Yes (skip tortilla strips) | Yes* | Dairy, Wheat (croutons) |
| Harvest Bowl (modified) | No | No | Yes* | Tree nuts, Dairy |
| Classic Caesar (half, no croutons) | No | Yes | Yes* | Dairy, Fish (anchovy in dressing) |
| Custom Greens with extra veggies | Yes | Yes | Yes* | Depends on toppings chosen |
Customization tips for reducing sodium, sugar, or fat
Ask for dressing on the side and use half the packet. This cuts sugar and fat from dressings. Skip high-sodium add-ins like bacon, croutons, and tortilla strips.
Swap grilled chicken for higher-fat proteins when available. Add extra greens and veggies to stretch flavor and lower calories per bite.
- Choose vinaigrettes over creamy dressings for lower fat.
- Order a half portion to manage calories and sodium.
- Hold cheese or nuts when you want fewer calories.
- Check nutrition info in-store to match your goals.
These simple changes let you enjoy Panera salads while following special diets. They make healthy salads at Panera practical and tasty for everyday meals.
Insider tips for ordering and customizing Panera salads
Start simple. Ask for dressing on the side to control flavor and cut calories. This lets you taste the greens and pick the ideal dressing amount without overpowering the salad.
Choose a half-size salad when hunger is modest. Splitting a whole salad with a friend is another smart portion-control move. Removing or reducing cheese and candied nuts lowers calories while preserving texture.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fuji Apple (Half) | Field greens, apples, blue cheese, apple chips, vinaigrette | 310 | $5.99 |
| Green Goddess Cobb (Whole) | Mixed greens, avocado, chicken, bacon, green goddess dressing | 720 | $10.49 |
| Southwest Caesar with Chicken (Whole) | Romaine, grilled chicken, cotija, tortilla strips, southwest caesar | 690 | $9.99 |
| Greek (Half) | Romaine, feta, olives, cucumber, red wine vinaigrette | 350 | $6.49 |
| Strawberry Poppyseed (Whole) | Greens, strawberries, poppyseed dressing, almonds | 610 | $9.29 |
| Asian Sesame (Half) | Mixed greens, cabbage, mandarin, sesame dressing, crunchy toppings | 330 | $5.89 |
| Caesar (Half) | Romaine, parmesan, croutons, caesar dressing | 290 | $5.19 |
| Chef’s Signature (Whole) | Greens, turkey, ham, cheddar, hard-boiled egg, choice dressing | 770 | $10.99 |
| Power Mediterranean (Half) | Spinach, quinoa, chickpeas, olives, lemon vinaigrette | 340 | $6.99 |
| Seasonal Harvest (Whole) | Rotating produce, seeds, grains, seasonal dressing | Varies | $9.49 |
Swap smart. Replace creamy dressings with vinaigrettes to trim saturated fat and sodium. Add extra fresh vegetables or an antibiotic-free chicken portion for more protein without heavy calories.
Avoid fried crunchy add-ins when possible. Choose toasted seeds or a small portion of nuts for crunch with less sodium. Request fewer croutons to reduce refined carbs.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Fuji Apple | No | No | No | Tree nuts, dairy |
| Green Goddess Cobb | No | Yes* | No | Dairy, egg |
| Southwest Caesar with Chicken | No | Yes* | No | Milk, wheat (tortilla strips) |
| Greek | No | No | Yes* | Dairy, olives |
| Strawberry Poppyseed | No | No | No | Tree nuts, dairy |
| Asian Sesame | No | No | Yes* | Sesame, soy |
| Caesar | No | No | No | Fish (anchovy), dairy, wheat |
| Chef’s Signature | No | No | No | Dairy, egg, soy |
| Power Mediterranean | Yes* | Yes* | Yes* | Legumes, sesame |
| Seasonal Harvest | Varies | Varies | Varies | Varies by recipe |
Pair wisely. A cup of soup plus a half salad creates a filling meal without excess calories. Choose a small baguette when you want carbs. Pick water, unsweetened iced tea, or a low-sugar beverage to avoid hidden sugars in drinks.
Use the menu to explore. Scan the panera bread salad menu for customization icons and look for the best salads at panera when you want flavor-driven picks. Ask staff about panera bread salad options that fit your calorie or allergy needs.
- Ask for dressing on the side to lower sodium and calories.
- Order half-size or share to control portions.
- Swap creamy dressings for vinaigrettes.
- Add lean protein like antibiotic-free chicken for satiety.
- Choose seeds or toasted nuts over fried crunchy toppings.
- Pair with soup or a small bread for a balanced meal.
- Opt for water or unsweetened beverages to cut added sugars.
Short checks before ordering make a difference. Review the panera bread salad options on the menu and pick from the best salads at panera based on your taste and nutrition goals. Simple swaps deliver big flavor with less sodium and fewer calories.
Panera bread salad ingredients: sourcing, quality, and clean-eating claims
Panera makes it easy to choose what you want to eat. They use fresh greens, ripe tomatoes, and crunchy apple chips in their salads. This helps you pick the best healthy salads at Panera.
Panera’s “No No List” means they avoid artificial stuff in their food. They use antibiotic-free chicken and make things by hand. This is true for all their salads and menu items.
Quality is in the details. They mix greens for texture and add gorgonzola and fruit for flavor. Apple chips and pecans add crunch without frying. These touches make it easy to find healthy salads at Panera.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Green Goddess Cobb | Romaine, kale, avocado, egg, turkey, Green Goddess dressing | 610 | $8.99 |
| Fuji Apple Salad | Field greens, apples, walnuts, Gorgonzola, apple vinaigrette | 470 | $7.99 |
| Strawberry Poppyseed | Mixed greens, strawberries, toasted almonds, poppyseed dressing | 420 | $7.49 |
| Southwest Caesar with Chicken | Romaine, grilled chicken, tortilla strips, Cajun Caesar dressing | 690 | $9.49 |
| Greek Salad | Romaine, tomatoes, cucumbers, feta, Greek dressing | 360 | $6.99 |
Being open about ingredients builds trust. You can see what’s in your food and make smart choices. This makes it easier to find salads that fit your diet.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Green Goddess Cobb | No | Partial (remove dressing) | Yes (no croutons) | Dairy, Egg |
| Fuji Apple Salad | No | No | Yes | Tree Nuts, Dairy |
| Strawberry Poppyseed | No | No | Yes | Tree Nuts, Dairy |
| Southwest Caesar with Chicken | No | Partial | Yes (no tortilla strips) | Dairy, Gluten (strips) |
| Greek Salad | No | No | Yes | Dairy |
| Half Caesar | No | Partial | Yes | Dairy |
| Seasonal Fruit Bowl | Yes | No | Yes | None |
| Power Chicken Salad | No | Partial | Yes | Egg, Dairy |
| Asian Sesame Chicken | No | No | Yes (no wontons) | Soy, Sesame |
| Harvest Bowl | Partial (no cheese) | No | Yes | Tree Nuts, Dairy |
Knowing what’s in your salad helps you make better choices. Panera’s clear ingredient lists and “No No List” make it easy to find healthy options. This helps you choose salads that taste good and are good for you.
- Read ingredient panels before ordering.
- Ask for dressings on the side to control calories.
- Swap or remove nuts and cheese to fit allergies or macros.
Conclusion
Panera Bread’s salad menu has a lot to offer. You can find light, fruit-filled bowls or hearty, protein-packed plates. Reviews and taste tests show favorites like the Southwest Caesar with Chicken and the Green Goddess Cobb.
But, some classics like the Greek and Caesar get mixed reviews. People sometimes say the dressing isn’t balanced or fresh. This helps you choose the best salad for your taste.
There are ways to make your meal healthier without losing flavor. Try half-sizes, ask for dressing on the side, or add extra greens and lean protein. Panera also changes their menu seasonally, keeping things fresh all year.
Knowing about nutrition helps you enjoy healthy salads at Panera. Use the menu’s customization tools to fit your diet and taste. You’ll find fresh, satisfying choices that fit your lifestyle.
FAQ
What kinds of salads are on the Panera Bread salad menu?
Panera offers a variety of salads. You can find light, fruit-based options like Strawberry Poppyseed. They also have hearty bowls with chicken or steak, like the Southwest Caesar.
Salads use different greens and add-ins. You’ll find fruit, nuts, cheeses, and dressings like white balsamic apple vinaigrette.
Are Panera salads made with fresh ingredients and clean-eating standards?
Yes. Panera uses fresh produce and follows clean-eating standards. They avoid artificial flavors and preservatives in many items. Salads are made to order to keep them fresh.
Which Panera salads are most recommended by taste tests and reviewers?
Top picks include the Southwest Caesar with Chicken and the Green Goddess Cobb. Fuji Apple with Chicken is also popular for its sweet-and-savory taste.
How much does nutrition vary across Panera salads?
Nutrition varies a lot. Calories range from 240 to 630+ depending on the salad. Sodium can be from 140 mg to 1,330 mg.
Protein varies from 5 g to nearly 39 g with added chicken or steak. Dressings and add-ins can increase calories, fat, sugar, and sodium.
What are practical ways to reduce calories and sodium when ordering?
To cut calories and sodium, order a half-size salad. Ask for less or no dressing. Skip high-sodium items like bacon and croutons.
Choose vinaigrettes and fruit over creamy dressings. Adding more greens or vegetables is also helpful.
Are there vegetarian-friendly or lower-calorie salad options at Panera?
Yes. Many salads can be made without meat. The Strawberry Poppyseed salad has about 240 calories without chicken.
Remove egg or bacon to keep it vegetarian. Ask for light or no dressing to lower calories.
How do seasonal salads fit into Panera’s offerings?
Panera offers seasonal salads with fresh produce. These salads change with the seasons. They highlight flavors and ingredients available at that time.
How can I find out what’s available at my local Panera?
Check the Panera website or mobile app. You can also look at local menu boards or promotional posts. Seasonal salads vary by location and time.
Do Panera salads list allergens and dietary attributes?
Yes. Panera provides ingredient and allergen information online and in-store. They list common allergens like nuts, dairy, and gluten.
If you have allergies, ask for full ingredient details or talk to staff before ordering.
