Panera Bread Lunch Menu Specials – Fresh & Affordable
Explore Panera Bread’s lunch menu specials that focus on fresh ingredients and clear nutrition. This guide helps you find great deals and offers on sandwiches, soups, salads, and more. You’ll also find value duets and boxed lunches.
Panera’s Instagram shares seasonal items and limited-time promos with beautiful photos and quick updates. For detailed pricing and nutrition, visit Panera’s website. There, you can find the 2026 menu overview, showing national availability and updated calorie counts.
Most lunch items cost between $7 and $16 in 2026. Value duets and boxed lunches can make meals cheaper. You can expect clear labels, fresh-baked bread, and options for vegetarians, gluten-conscious eaters, and those looking for more protein.
This article explains what makes a Panera lunch special. It highlights popular menu choices and combos. Plus, it shows where to find the latest deals and offers online and in the app.
Overview of Panera Bread Lunch Menu Specials
Panera’s lunch menu features limited-time sandwiches, combos, and seasonal items. You can find these specials by searching for “panera lunch specials near me” on social media and the app.
These specials are known for being affordable, available for a short time, and made with fresh ingredients. You can get sandwiches with soup or a bakery item, or try You Pick Two combos at a lower price. Boxed lunches are also available for meetings.
Panera focuses on using fresh ingredients. They offer clean-label items, fresh-baked breads, and crisp produce. Soups are made in-house, salads use seasonal greens, and sandwiches are made to order. This ensures you know what you’re getting when you choose a panera lunch menu special.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Value Duet: Half Sandwich & Cup of Soup | Choice of half sandwich with a cup of Broccoli Cheddar or Chicken Noodle | 550–750 | $7.00–$9.50 |
| Mediterranean Veggie Sandwich (Full) | Roasted red peppers, feta, cucumbers on tomato basil bread | 520 | $8.50 |
| Grilled Cheese & Creamy Tomato Duet | Toasted sourdough grilled cheese with a cup of creamy tomato | 600–820 | $7.00–$8.50 |
| Premium Boxed Lunch | Sandwich, bagged snack, cookie, and drink for meetings | 750–1,200 | $12.00–$16.00 |
| Family Feast | Large sandwich, sides, and bakery items for sharing | Varies | $36.00–$46.00 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Mediterranean Veggie | Partial (customized) | No | No | Dairy (feta), wheat |
| Grilled Cheese | No | No | No | Dairy, wheat |
| Broccoli Cheddar Soup (cup) | No | No | No | Dairy, wheat |
| Chicken Noodle Soup (cup) | No | No | No | Egg (noodles), wheat |
| Green Goddess Chicken Cobb Salad | No | Partial (without croutons) | No | Dairy, eggs, tree nuts (in some dressings) |
| Fuji Apple Chicken Salad | No | No | No | Dairy, tree nuts (almonds) |
| Apple (bakery) | Yes | Yes | Yes | No major allergens |
| Boxed Lunch (standard) | Partial (customizable) | No | Partial (gluten-free sandwich options) | Wheat, dairy, nuts (varies) |
| Family Feast Package | Partial | No | Partial | Wheat, dairy, nuts (varies) |
| Seasonal Sandwich (rotational) | Varies | Varies | Varies | Varies |
In 2026, Panera’s prices range from $7 to $46. Basic items start at $7, while mid-range meals are $8–$12. Premium options and Family Feasts can cost up to $16 and $46, respectively. This variety helps you find something that fits your budget and appetite.
Instagram and the app often announce new specials. These posts highlight limited-time items and where to find them. Searching for “panera lunch specials near me” can also show local deals and bundles.
People choose Panera for lunch because of their commitment to fresh ingredients and clear nutrition information. This makes it easy to pick the right meal for your needs.
Popular Hot Sandwiches and Lunch Combos
Warm, toasted sandwiches are a favorite for lunch at Panera. They go well with soups and lighter sides. This mix offers satisfying texture and flavor without being too heavy. For those seeking the best panera lunch options, there are hearty melts and toasty classics.
Top hot sandwiches to try
- Chicken Bacon Rancher — savory chicken, smoky bacon, ranch dressing on a toasted roll.
- Ciabatta Cheesesteak — thin-sliced steak, melted cheese on ciabatta for a bold, rich bite.
- Chipotle Chicken Avo Melt — spicy chipotle, creamy avocado, grilled to a crisp finish.
- Toasted Frontega Chicken — smoky-sweet tomato, melted provolone, and chicken on country focaccia.
- Toasted Italiano — classic Italian meats and cheeses, toasted until golden.
- Smokehouse BBQ Chicken — tangy barbecue with tender chicken and crisp onions.
- Grilled Cheese — a buttery, oozy comfort sandwich that pairs perfectly with soup.
Calorie and price examples (2026)
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Bacon Rancher | Grilled chicken, bacon, ranch on toasted roll | 900 | $11.99 |
| Ciabatta Cheesesteak | Thin-sliced steak with melted cheese on ciabatta | 1050 | $13.39 |
| Chipotle Chicken Avo Melt | Chipotle chicken and avocado on toasted bread | 930 | $11.99 |
| Toasted Frontega Chicken | Smoky-sweet tomato and provolone with chicken | 790 | $11.79 |
| Toasted Italiano | Italian meats and cheeses toasted to order | 1280 | $12.99 |
| Smokehouse BBQ Chicken | Tangy BBQ chicken with crisp onions | 730 | $10.19 |
| Grilled Cheese | Classic buttered bread with melted cheese | 810 | $7.99 |
Best combo pairings
- Grilled Cheese + Creamy Tomato soup — warm comfort with classic contrast; a signature duet favored for comfort lunches and part of many panera lunch deals.
- Chicken Bacon Rancher + Broccoli Cheddar — rich sandwich balanced by a creamy, veggie-forward soup.
- Ciabatta Cheesesteak + side salad or fruit cup — offset the sandwich’s higher calories with a fresh side.
- Chipotle Chicken Avo Melt + chips and a small drink — spice-apples with crunchy chips make a lively, easy panera lunch combo.
- Smokehouse BBQ Chicken + Broccoli Cheddar or a cup of seasonal soup — smoky flavors match creamy soups for texture contrast.
Value Duets and You Pick Two options make it simple to build panera lunch combos that suit appetite and budget. Look for current panera lunch deals in the app or at the cafe to get the most value when pairing a hot sandwich with a cup of soup or a lighter side.
Cold Sandwiches and Lighter Lunch Selections
Panera offers easy and tasty midday meals with cold sandwiches and lighter options. You can pick bold flavors or go for veggie choices. Use the Panera app or search online to find the perfect meal for your taste and schedule.
Each cold sandwich clearly shows calories and price. The Bacon Turkey Bravo is $11.99 and has 840 calories. The Mediterranean Veggie is $7.99 and has 490 calories. Tuna Salad Sandwich is $10.39 with about 550 calories.
Turkey & Cheddar is $10.29 and has 790 calories. Tomato Basil BLT is $9.69 with 760 calories. Cranberry Walnut Chicken Salad is $9.49 and has 640 calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Turkey Bravo | Smoked turkey, bacon, greens, signature sauce on tomato basil bread | 840 | $11.99 |
| Mediterranean Veggie | Roasted peppers, feta, hummus, cucumbers on artisan bread | 490 | $7.99 |
| Tuna Salad Sandwich | Classic tuna blend with romaine on country bread | 550 | $10.39 |
| Turkey & Cheddar | Oven-roasted turkey, cheddar, greens, pickled onions | 790 | $10.29 |
| Tomato Basil BLT | Bacon, tomato, basil mayo on tomato basil bread | 760 | $9.69 |
| Cranberry Walnut Chicken Salad | Chicken salad with cranberries and walnuts on whole grain | 640 | $9.49 |
Panera has vegetarian and lighter options like the Mediterranean Veggie sandwich and Green Goddess salads. You can also swap spreads or choose multigrain bagel flats to cut calories. These changes help keep the flavor without adding extra fat.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Mediterranean Veggie | Partial (ask for no feta) | No | No | Dairy (feta), Sesame (hummus) |
| Bacon Turkey Bravo | No | No | No | Pork, Dairy |
| Tuna Salad Sandwich | No | No | No | Fish, Egg, Dairy |
| Turkey & Cheddar | No | No | No | Dairy |
| Tomato Basil BLT | No | No | No | Pork, Dairy |
| Cranberry Walnut Chicken Salad | No | No | No | Nuts, Dairy |
| Green Goddess Chicken Cobb Salad | No | Partial (omit croutons) | Partial (no croutons) | Dairy, Eggs |
| Fruit Cup | Yes | Yes | Yes | None |
| Bag of Chips | Yes | Partial | Partial | Depends on variety |
| Multigrain Bagel Flat | Partial | No | No | Gluten |
Boxed lunches start at $12–$16, depending on your choices. Value Duets and sides like fruit cups or chips make for a balanced meal on the go. Instagram shows how Panera packs fresh sandwiches for pickup and meetings.
- Pick a lighter bread or flat to cut calories.
- Swap spreads for mustard or light vinaigrette.
- Choose fruit or a side salad over chips for more nutrients.
When looking at Panera’s lunch menu, check local options. Prices and items can vary. Use the Panera app or search online to find the freshest and best meals for your needs.
Soups, Mac & Cheese, and Comfort Lunch Options
Panera’s warm bowls and creamy mac make lunch feel like a treat. Soups are available by the cup or in a bread bowl. This gives you choices for portion and calories. Many people pair a soup with a half sandwich to save money and enjoy variety.
Signature soup prices and calories for 2026 are clear. Cups cost $8.49 and bread bowls $9.08 for most flavors. These items are often featured in seasonal posts on Instagram to highlight comfort choices and new offers.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Broccoli Cheddar (Cup) | Rich cheddar with broccoli in a creamy base | 360 | $8.49 |
| Broccoli Cheddar (Bread Bowl) | Bowl carved from sourdough, filled with broccoli cheddar | 890 | $9.08 |
| Creamy Tomato (Cup) | Smooth tomato soup made with a hint of cream | 370 | $8.49 |
| Creamy Tomato (Bread Bowl) | Sourdough bread bowl paired with creamy tomato | 850 | $9.08 |
| Homestyle Chicken Noodle (Cup) | Classic broth with chicken and noodles | 180 | $8.49 |
| Chicken Noodle (Bread Bowl) | Hearty chicken noodle served in a sourdough bowl | 770 | $9.08 |
| Bistro French Onion (Cup) | Caramelized onions in a savory beef broth | 290 | $8.49 |
| Mac & Cheese | Classic creamy pasta with cheddar blend | 960 | $10.59 |
| Bacon Mac & Cheese | Mac topped with smoky bacon pieces | 1050 | $11.79 |
| Bread-Bowl Mac | Mac & Cheese served in a sourdough bowl for sharing | Varies (high) | Group pricing available |
Mac & Cheese options include classic and bacon-topped. Both have higher calorie counts, perfect for larger appetites or sharing. Bread-bowl and group servings are available for gatherings.
Soup pairs well with sandwiches for texture and temperature contrast. A creamy tomato with grilled cheese is a classic choice. Broccoli Cheddar balances spicy or smoky sandwiches, while Chicken Noodle complements heartier hot sandwiches. Value duets bundle these pairings at reduced prices, making lunch balanced and affordable.
When choosing a combo, check in-store signage and the app for current offers. These channels often list the best deals by location and season.
Fresh Salads and Protein-Packed Lunch Choices
Panera’s salad lineup offers bright flavors and hearty protein. You can choose light picks or build a meal for a busy afternoon. These options are among the best panera lunch options for variety and nutrition.
Below is a quick reference with prices and calories for popular entrees. Use it when weighing panera lunch menu specials or spotting panera lunch discounts in the app.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Green Goddess Chicken Cobb | Crisp greens, avocado, bacon, egg, roasted chicken with herb dressing | 510 | $13.59 |
| Fuji Apple Chicken | Greens, apples, candied pecans, grape tomatoes, chicken, sweet dressing | 560 | $11.99 |
| Mediterranean Greens with Grains | Greens, quinoa, feta, cucumbers, olives, lemon vinaigrette | 540 | $9.99 |
| Caesar Salad with Chicken | Romaine, grilled chicken, parmesan, classic Caesar dressing | 550 | $11.99 |
| Asian Sesame Chicken | Greens, shredded carrots, crispy wontons, grilled chicken, sesame dressing | 450 | $11.99 |
| Greek Salad | Tomatoes, cucumbers, red onion, feta, olives, oregano vinaigrette | 420 | $8.99 |
Panera excels in customization. You can add grilled or roasted chicken to most bases. Protein add-ons raise calories and price but make for filling lunches.
For a lighter plate, skip crunchy toppings or choose a vinaigrette. For a protein boost, select double chicken or add hard-boiled eggs. Check the app for exact add-on pricing and to spot panera lunch menu specials near you.
To save, watch the app for limited offers and bundle deals that pair salads with soup or a drink. Those promotions often create helpful panera lunch discounts without sacrificing flavor.
- Pick a base salad you enjoy.
- Choose a protein level that fits your appetite.
- Select dressings and toppings to control calories.
- Scan the app for current panera lunch menu specials and discounts.
Below is a compact dietary table to help you compare options and allergens before ordering.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Green Goddess Chicken Cobb | No | No | Yes, without croutons | Dairy, Eggs, Pork (bacon) |
| Fuji Apple Chicken | No | No | Yes, without pecans | Nuts (pecans), Dairy |
| Mediterranean Greens with Grains | No | No | Yes, remove grains | Dairy (feta), Gluten (quinoa may be cross-contact) |
| Caesar Salad with Chicken | No | No | Yes, without croutons | Dairy, Eggs, Fish (anchovy in dressing) |
| Asian Sesame Chicken | No | Yes, if you omit wontons | Yes, without wontons | Soy, Gluten (wontons), Sesame |
| Greek Salad | No | No | Yes | Dairy (feta), Olives |
| Salad Base (Spring Mix) | Yes | Yes | Yes | Depends on toppings |
| Grilled Chicken (add-on) | No | Yes | Yes | None (may be processed in shared areas) |
| Hard-Boiled Egg (add-on) | No | Yes | Yes | Eggs |
| Avocado (add-on) | Yes | Yes | Yes | None |
- Tip: Use the Panera app to compare calories and catch panera lunch menu specials.
- Tip: Mix and match proteins to create the best panera lunch options for your goals.
- Tip: Look for panera lunch discounts that bundle salads with a drink or bakery item.
Seven frequently asked questions about salads and customization follow in the next section of the article.
Value Duets, Boxed Lunches, and Family Feast Deals
Panera has smart options for solo lunches and group orders. Value duets pair a sandwich or salad with a soup or side at modest prices. Boxed lunches are perfect for meetings. Family Feast packages feed a group with minimal fuss.
Value Duets start at affordable prices and highlight classic pairings. Prices range from $7.69 to $7.99. Grilled Cheese & Creamy Tomato and Mediterranean Veggie & Creamy Tomato are popular pairings at $7.99. Turkey & Cheddar with Chicken Wild Rice starts around $7.69. These combos make weekday lunches easy to budget and order in-store or via the app.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Cheese & Creamy Tomato | Toasted sourdough grilled cheese with a cup of creamy tomato soup | ~920 | $7.99 |
| Mediterranean Veggie & Creamy Tomato | Veggie sandwich with hummus paired with a cup of soup | ~820 | $7.99 |
| Caesar Salad & Chicken Noodle | Classic Caesar with a comforting cup of chicken noodle | ~610 | $7.99 |
| Turkey & Cheddar & Chicken Wild Rice | Turkey and cheddar sandwich with a hearty cup of wild rice soup | ~700 | $7.69 |
Boxed lunches are practical for meetings and events. Sandwich boxed lunches run around $14.09 for items like Chicken Bacon Rancher or Chipotle Chicken Avo Melt. Premium choices such as the Ciabatta Cheesesteak boxed lunch are about $15.89. Salad boxed lunches vary by entree: Green Goddess Chicken Cobb boxes are near $16.29 while a Caesar Salad boxed lunch can be about $11.79. Each boxed option typically includes a sandwich or salad, a cookie or chips, and a bottled drink for easy distribution.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Bacon Rancher Box | Hearty sandwich with chips and cookie | ~980 | $14.09 |
| Chipotle Chicken Avo Melt Box | Spicy chicken and avocado with sides | ~930 | $14.09 |
| Ciabatta Cheesesteak Box | Steak and melted cheese on ciabatta with accompaniments | ~1,100 | $15.89 |
| Green Goddess Chicken Cobb Box | Protein-packed salad with a cookie and drink | ~740 | $16.29 |
| Caesar Salad Box | Classic Caesar with a small dessert and beverage | ~520 | $11.79 |
Family Feast packages simplify group meals. Standard Family Feast is commonly priced at $36.00. Add cookies for a bundled Family Feast with Cookies at $41.00. Premium Family Feast with larger portions or added sides is often listed at $46.00. Panera offers breakfast and baked-goods feasts for mornings. Prices and availability vary by café, so use the store locator for local options and corporate ordering for larger events.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Family Feast | Serves multiple guests with sandwiches and sides | Varies by selection | $36.00 |
| Family Feast with Cookies | Includes the standard feast plus a pack of cookies | Varies by selection | $41.00 |
| Premium Family Feast | Larger portions or premium sandwiches and sides | Varies by selection | $46.00 |
For meetings, boxed lunches and Family Feasts reduce logistics. Orders work well through in-store staff, the Panera app, or corporate channels for larger quantities. Availability may change by region and during holidays, so plan ahead and check current panera lunch deals and panera lunch offers when scheduling group orders.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Mediterranean Veggie Box | Yes (modify) | No | Available on request | Dairy (cheese), may contain nuts in spreads |
| Chicken Bacon Rancher Box | No | No | No | Dairy, Egg, Soy |
| Chipotle Chicken Avo Melt Box | No | No | No | Dairy, Egg |
| Ciabatta Cheesesteak Box | No | No | No | Dairy, Wheat, Soy |
| Green Goddess Chicken Cobb Box | No | Yes (omit croutons) | No | Dairy, Egg, Tree Nuts (in some dressings) |
| Caesar Salad Box | No | Yes (without croutons) | No | Dairy, Fish (anchovy in dressing), Egg |
| Grilled Cheese & Creamy Tomato Duet | No | No | No | Dairy, Wheat |
| Turkey & Cheddar & Chicken Wild Rice Duet | No | No | No | Dairy, Wheat, Soy |
| Fruit & Yogurt Parfait (Box) | No | No | Yes (with gluten-free granola) | Dairy, Tree Nuts in granola |
| Assorted Cookie Pack (Family Feast) | No | No | No | Wheat, Egg, Dairy, Tree Nuts (varies) |
- Plan orders ahead for guaranteed availability.
- Use boxed lunches and family feasts to streamline serving and cleanup.
- Check local menus for the latest panera lunch offers before finalizing quantities.
Panera Bread Lunch Menu Specials
Spotting limited-time lunch items is easy with a few habits. Follow Panera’s Instagram for quick updates and notes on when items are available. Check the Panera app and website for prices, nutrition, and special offers. Use local search for panera lunch specials near me to see what your cafe has today.
How to spot limited-time or seasonal lunch specials
Look for bright photos of new items on social channels. Instagram often posts about new soups, sandwiches, or bakery items first. In the app, check the “offers” or “specials” tab for deals and new launches. On the website, look for featured items on the homepage banner during seasonal pushes.
Examples of seasonal offerings and menu updates in 2026
Fall and winter bring squash and spiced soups, along with holiday bakery items. In 2026, Panera refreshed several seasonal soups like Autumn Squash. They also rotated specialty sandwiches and pastries while keeping favorites all year. These items may be available for weeks or just during holidays.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Autumn Squash Soup (cup) | Butternut and roasted squash with warm spices | 190 | $4.99 |
| Harvest Chicken Sandwich | Roasted chicken, brie, apple chutney on ciabatta | 640 | $8.49 |
| Pumpkin Spice Muffin | Seasonal pumpkin batter with cinnamon streusel | 420 | $3.29 |
| Holiday Cranberry Salad | Greens, roasted turkey, cranberries, maple vinaigrette | 520 | $9.99 |
| Limited-Run Savory Tart | Flaky crust with roasted vegetables and goat cheese | 470 | $5.49 |
| Winter Warmth Combo | Cup soup plus half sandwich pairing | 820 | $10.99 |
| Maple Pecan Scone | Buttery scone with toasted pecans | 390 | $2.99 |
| Spiced Pear Smoothie | Pear, yogurt, and seasonal spice blend | 260 | $3.99 |
| Roasted Root Veg Salad | Warm roots, quinoa, citrus dressing | 450 | $8.79 |
| Limited Holiday Loaf | Seasonal sweet bread for sharing | 320 (slice) | $4.49 |
Using the Panera app and website to find current specials
Open the app to view offers, set location, and enable push notifications for instant alerts. Use the website menu to read nutrition facts and see promotional banners. Search panera lunch offers inside the app to reveal limited-time prices and local variations.
When in doubt, call your local cafe to confirm availability. Combining social follows, app checks, and a quick local search for panera lunch specials near me gives the best chance to catch short-run items and exclusive panera lunch offers before they sell out.
Panera Lunch Deals, Discounts, and Offers
Looking for ways to save at Panera can make lunch more affordable. This section will guide you on how to cut costs, the loyalty perks to look out for, and where to find the latest panera lunch discounts, deals, and offers.
Common ways to save
Value Duets offer a sandwich or salad with a soup or side for around $7.69. Boxed lunches are great for meetings and events, reducing costs. Family Feast bundles, priced from $36 to $46, are perfect for groups.
Loyalty program and app offers to watch for
Panera Rewards members get points for free items. The app has member-only coupons and discounts. Signing up for emails or push alerts can lead to exclusive deals.
Where to find up-to-date offers
- Panera app: daily promotions, member coupons, and order-ahead deals.
- panerabread.com and the store locator: local promos and regional pricing notes.
- Instagram and other social channels: occasional promo codes and seasonal announcements.
- Customer service at 1-855-372-6372: confirm local panera lunch offers and availability.
The table below shows typical savings routes and their common price ranges to help you compare quickly.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Value Duet (Grilled Cheese + Tomato Soup) | Half sandwich paired with a cup of soup; classic pairing for quick value. | 550 | $7.69 |
| Boxed Lunch (Sandwich, Side, Cookie) | Individual boxed meals for meetings; consistent portioning and convenience. | 700 | $9.99 |
| Family Feast (Assorted Sandwiches) | Platter sized for groups; feeds 4–6 with sides included. | — | $36.00 |
| Panera Rewards Free Item | Redeemable with points for bakery or beverage items. | Varies | $0 with points |
| Seasonal Promo Entree | Limited-time sandwich or salad with promotional pricing. | 450 | $6.99 |
| Combo Upgrade | Add soup or side to any sandwich at bundled price. | 150 (side) | $2.00–$3.50 |
| Student/Workday Specials | Local café promotions for nearby campuses or offices. | Varies | $5.99–$8.49 |
| App-Only Discount | Limited digital coupons for order-ahead purchases. | Varies | 10%–20% off |
| Beverage Loyalty Reward | Free beverage after a set number of purchases. | 0–300 | $0 with points |
| Large Order Volume Pricing | Discounts applied to catering orders when quantity increases. | Varies | Negotiated |
Stay alert for app notifications and social media posts for new panera lunch discounts. Use the store locator and customer service to confirm offers at nearby cafes.
Active membership and regular digital channel checks increase your chances of finding targeted panera lunch deals and early access offers.
Panera Lunch Menu Prices and Cost Breakdown
Panera’s lunch menu offers fresh ingredients at clear prices. This section shows typical price ranges by category. It also explains why prices can differ by region. Always check local menus for exact prices when planning a meal or catering order.
Price bands help you compare sandwiches, salads, soups, and mac & cheese easily. These ranges help you budget and find deals. They also help spot discounts at local cafes.
| Category | Typical Price Range (2026) | Common Size or Format | Notes |
|---|---|---|---|
| Hot & Cold Sandwiches | $7.99–$13.39 | Full sandwich | Price varies with premium proteins and regional markup |
| Salads | $8.99–$13.59 | Entrée salad | Protein add-ons raise cost; dressing included |
| Soups | $8.49 per cup; bread bowl ~$9.08 | Cup or bread bowl | Seasonal soups may be priced slightly higher |
| Mac & Cheese | $10.59–$11.79 | Entrée portion | Classic comfort item with steady pricing |
| Boxed Lunches | $12.39–$16.29 | Sandwich + side + cookie | Popular for meetings; volume pricing sometimes available |
| Family Feast Packages | $36–$46 | Feeds multiple people | Good value for group orders; contents vary by promotion |
Sample 2026 item prices with calorie references give concrete context. These exemplars match the national guide and help when weighing nutrition against cost.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Bacon Rancher | Grilled chicken, bacon, ranch on artisan bread | 900 | $11.99 |
| Ciabatta Cheesesteak | Sliced steak, melted cheese, grilled ciabatta | 1050 | $13.39 |
| Mediterranean Veggie | Roasted peppers, feta, hummus on tomato basil bread | 490 | $7.99 |
| Green Goddess Chicken Cobb | Mixed greens, chicken, avocado, hard-boiled egg | 510 | $13.59 |
| Broccoli Cheddar Soup (cup) | Creamy broccoli and aged cheddar | 360 | $8.49 |
| Mac & Cheese | Cavatappi pasta in rich cheddar sauce | 960 | $10.59 |
Regional factors can change prices from the guide to your local menu. City market rates, franchise costs, and local tax rates can push prices up. This can affect where you find the best deals or discounts.
For exact prices, check the Panera app or the local store menu before ordering. This ensures accurate totals for pickup, delivery, or catering. It also helps spot current promotions that may lower the final cost.
- Compare sandwich and salad ranges to pick value options.
- Look for boxed lunch bundles for meetings to save per person.
- Monitor app offers to catch short-term panera lunch deals.
A quick check of local menus provides the final word on price. Use the national ranges above as a planning tool. Then, confirm availability and exact pricing at your chosen Panera location.
Best Panera Lunch Options for Diets and Preferences
Panera has many lunch specials for everyone. You can find something for plant lovers, protein fans, and families. Choose based on what you like, need, and want to eat. You can also make many options fit your meal plan by customizing them.
Vegetarian and plant-forward picks
The Mediterranean Veggie sandwich is a great choice for vegetarians at $7.99 and 490 calories. Salads like Mediterranean Greens with Grains and Greek Salad are also good, with lots of fiber and protein. Many soups and sides are vegetarian. Check the website for the latest on bakery items and ingredients.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mediterranean Veggie | Roasted peppers, hummus, feta on artisan bread | 490 | $7.99 |
| Mediterranean Greens with Grains | Mixed greens, grains, roasted vegetables | 540 | $9.99 |
| Greek Salad | Greens, olives, feta, cucumbers | 420 | $8.99 |
| Broccoli Cheddar Soup (Cup) | Creamy cheddar soup, vegetarian option | 240 | $4.99 |
| Seasonal Veg Bakery Item | Rotating plant-forward pastry or roll | Varies | Varies |
Higher-protein and indulgent choices
For those with bigger appetites, there are satisfying options. The Chicken Bacon Rancher has about 900 calories for $11.99. The Ciabatta Cheesesteak is around 1,050 calories and $13.39. Bacon Mac & Cheese is also filling at 1,050 calories and $11.79. The Green Goddess Chicken Cobb salad offers protein with 510 calories for $13.59.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Bacon Rancher | Grilled chicken, bacon, ranch on toasted bread | 900 | $11.99 |
| Ciabatta Cheesesteak | Steak, melted cheese, grilled onions on ciabatta | 1050 | $13.39 |
| Bacon Mac & Cheese | Creamy mac with bacon crumble | 1050 | $11.79 |
| Green Goddess Chicken Cobb | Greens, chicken, egg, avocado, dressing | 510 | $13.59 |
Kid-friendly selections and pricing
Panera’s kids menu is tasty and affordable. Kids Turkey & Cheese is $7.19 with 640 calories. Kids Grilled Cheese is $5.79 and 810 calories. Kids Mac & Cheese is $6.79 and 480 calories. Kids Broccoli Cheddar Soup is a good choice at $6.39 and 240 calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Kids Turkey & Cheese | Turkey, cheese, small portion sandwich | 640 | $7.19 |
| Kids Grilled Cheese | Classic grilled cheese, easy for small hands | 810 | $5.79 |
| Kids Mac & Cheese | Smaller cup of creamy mac | 480 | $6.79 |
| Kids Broccoli Cheddar Soup | Cup-sized comfort soup | 240 | $6.39 |
Customization tips
Make meals fit your diet by adjusting them. Remove cheese, swap bread, or ask for dressings on the side. Use the website for nutrition facts and allergen information. These small changes can make your meal healthier.
- Choose whole-grain or low-carb swaps when available.
- Add grilled chicken or egg for extra protein.
- Ask for dressings and sauces on the side to control calories.
Comparing the best Panera lunch options shows variety. There are choices for everyone. Use the menu and customization to find meals that meet your taste and nutrition needs.
Finding Panera Lunch Specials Near Me and Ordering Tips
Looking for panera lunch menu specials and quick ordering options can save you time. Use store tools and in-app features to check local hours and confirm item availability. This way, you can spot panera lunch offers before you order.
Use the Panera store locator and website
The Panera store locator shows nearby cafes, hours, phone numbers, and menu variations. Phone calls can confirm limited items and holiday hours. For bigger questions, call Panera customer service at 1-855-372-6372.
Ordering online and in-app pickup
Order online or through the Panera app for pickup. The app has an express lane and shows in-app panera lunch offers tied to your account. You can also earn points toward free items and seasonal specials.
Delivery and third-party considerations
Delivery is available through the Panera app in many areas. Third-party services may have different menus and fees. Check delivery times and fees to decide if pickup or delivery is better.
Confirming availability and holiday hours
Local cafes may change their menu and hours. For example, Mon–Thu 6:00 AM–9:00 PM; Fri 6:00 AM–10:00 PM; Sat 7:00 AM–10:00 PM; Sun 7:00 AM–9:00 PM. Many locations close on Thanksgiving and Christmas Day. Check your store listing for exact holiday and special-hour details before planning a lunch run.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chipotle Chicken Avo Melt | Smoky chicken, avocado, melted cheese on artisan bread | 650 | $8.49 |
| Fuji Apple Chicken Salad | Greens, chicken, apples, almonds, balsamic dressing | 520 | $9.29 |
| Broccoli Cheddar Soup (Cup) | Creamy cheddar with broccoli, served cup-size | 190 | $4.99 |
| Grilled Cheese Value Duet | Classic grilled cheese paired with cup of soup | 760 | $7.99 |
| Mediterranean Veggie Sandwich | Roasted vegetables, hummus, feta on tomato basil bread | 480 | $7.79 |
| Mac & Cheese (Bowl) | Creamy cavatappi with a blend of cheeses | 730 | $6.49 |
| Bacon Turkey Bravo | Smoked turkey, bacon, tomato, signature sauce | 690 | $8.99 |
| Green Goddess Cobb Salad | Greens, avocado, egg, bacon, peppercorn dressing | 560 | $10.49 |
| Tomato Soup (Cup) | Rich, creamy tomato with basil notes | 140 | $4.49 |
| Boxed Lunch (Sandwich + Side + Cookie) | Prepacked combo for meetings and events | 900 | $11.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Mediterranean Veggie Sandwich | No | No | No | Dairy, Wheat |
| Fuji Apple Chicken Salad | No | No | Yes (without croutons) | Tree Nuts (almonds), Dairy |
| Broccoli Cheddar Soup | No | No | No | Dairy, Wheat |
| Green Goddess Cobb Salad | No | Yes (without croutons) | Yes (without croutons) | Egg, Dairy |
| Mac & Cheese | No | No | No | Dairy, Wheat |
| Grilled Cheese | No | No | No | Dairy, Wheat |
| Chipotle Chicken Avo Melt | No | No | No | Dairy, Wheat |
| Tuna Salad Sandwich | No | No | No | Fish, Egg, Wheat |
| Garden Vegetable Soup | Yes | No | Yes | None listed |
| Boxed Lunch (Sandwich + Side) | Depends on selection | Depends on selection | Depends on selection | Varies |
- Check Instagram posts from local Panera locations for quick alerts about limited panera lunch offers and daily items.
- Use in-app filters to view pickup times and available panera lunch menu specials at your chosen cafe.
- Call the cafe when a menu item matters for dietary needs or when ordering on major holidays.
- Confirm hours and item availability with the store locator before you travel.
- Order online for express pickup when time is tight.
- Compare delivery fees if using third-party apps.
- Watch the Panera app for exclusive panera lunch offers and loyalty rewards.
These steps make it easier to find panera lunch specials near me and plan orders. Use the app and store listings to avoid surprises and spot the best panera lunch menu specials in your area.
Conclusion
Panera is a great choice for fresh, affordable lunches in 2026. Their lunch menu includes sandwiches, salads, soups, mac & cheese, and more. Prices are usually between $7 and $16.
Instagram and other social media are good for finding seasonal items and deals. This helps you save money.
Look for deals like value duets and boxed-lunch bundles to save. These options offer great taste and nutrition. You can also customize your meal to fit your dietary needs.
To get the latest prices and nutrition facts, check Panera’s website or app. Use the store locator for local info. For big orders or holiday hours, call customer service at the Panera number.
FAQ
What counts as a Panera lunch menu special?
Lunch specials include limited-time items, special bundles, and combo pricing. This includes Value Duets, boxed lunches, and Family Feast packages. These offers pair items or reduce costs for a short time.
Where can you find the latest Panera lunch specials and visual promos?
Follow Panera’s official Instagram for real-time updates. Check the Panera app or panerabread.com for current offers and menu details.
What are typical price ranges for Panera lunch items in 2026?
Lunch entrees usually cost between and . Value Duets start at .69–.99. Boxed lunches are –, and Family Feast bundles are –. Prices can vary by location.
Which hot sandwiches are top picks and what do they cost?
Favorites include Chicken Bacon Rancher (.99 | 900 cal), Ciabatta Cheesesteak (.39 | 1050 cal), and Chipotle Chicken Avo Melt (.99 | 930 cal). Also, Toasted Frontega Chicken (.79 | 790 cal) and Grilled Cheese (Value Duet starter from .99 | 810 cal) are popular.
What are the best combo pairings for hot sandwiches?
Pair Grilled Cheese with Creamy Tomato for a classic combo. Hot sandwiches also go well with Broccoli Cheddar or Homestyle Chicken Noodle. Value Duets and You Pick Two offer lighter sides like fruit cups or chips.
What lighter or vegetarian lunch options does Panera offer?
Choose from Mediterranean Veggie sandwich (.99 | 490 cal), Mediterranean Greens with Grains (.99 | 540 cal), and Greek Salad (.99 | 420 cal). Many soups and salads can be customized with dressings and proteins.
How do boxed lunches and Family Feasts work for meetings or groups?
Boxed lunches include sandwiches or salads with a side and drink, priced –. Family Feasts serve multiple people for about –. Use the store locator or corporate ordering for details.
Where can you check nutrition, allergens, and calorie information?
Visit panerabread.com or the app for nutrition facts and allergen details. Customizations affect calories and allergens, so check before ordering.
How can you save on Panera lunch orders?
Save with Value Duets, boxed-lunch pricing, and Family Feast bundles. Also, check the app for offers, sign up for emails, or follow social channels for promo codes and discounts.
